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The Role Of Brain Fitness In Self Help Programs

July 18, 2009 by Fitness Routine 

By Michael Logan If you have read Mihalyi Csikszentmihalyi's book FLOW, which is treatise on the psychology of optimal performance, then you know that we process sound, visual, touch, smell, and taste information at the rate of seven bits of data every 1/18th second, so self help programs need to be learned and implemented in a very short period of time. (1/18th second is twice as fast as I can blink my eyes). Do a search on the internet for self help programs and prepare to be amaze

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